Ep 35. Your Resilience: Why it Matters and How to Build It with Michelle Grant (Founder of The Great Full)

This week we are tackling a big topic together – your personal resilience and what it means for planetary resilience!

I dive into lessons I have learned working with this topic personally and professionally over the last decade and dig out key insights and practical tools that will help you on your journey to create a more just, generative and joyful life for yourself and others.

Before you jump in – there is a free workbook that accompanies this episode. Scroll down the page to get it delivered straight to your inbox!

Listen in to this episode to explore:

-       What personal resilience means.

-       The myths surrounding vs what is actually backed up by science.

-       What changemakers, or aspiring changemakers, need to know about how resilience impacts them.

-       Six key science-based insights to help you build your resilience.

-       The relationship between personal and planetary resilience.

-       Some tools and practices you can use help build your resilience.

All the tools and practices that are mentioned at the end of the episode have been pulled into a free workbook for you, which you can download below.

Thanks for listening!

Further information:

In our carefully curated monthly newsletter we bring you fresh Food for Thought at the intersection of food, sustainability and leading change to you. Subscribe here to join us: https://www.thegreatfull.com/contact

Check out our leadership and coaching programs for women working to build a more sustainable world here: https://www.thegreatfull.com/coaching-and-programs

Your Personal Resilience Workbook:

Download your personal resilience workbook to access all the tools discussed in the podcast below!

Don’t want to miss an episode of The Great Full podcast? Subscribe wherever you get your podcasts:

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