A personalised one-on-one coaching program giving you the strategies you need to be well while you do well. Letting you play a role in tackling global challenges in a truly sustainable way.
Let me guess….
You are smart, motivated and really care about making a contribution in the world. You want to solve big problems and make an impact.
But after a lot of running, you are starting to wonder if the way you are doing it is sustainable. You want to lead yourself, and others, towards a purpose, but do it from a foundation of health and happiness.
But right now, you…
Feel overwhelmed, unclear exactly where to focus and unsure if what you are doing right now is really the best way to make a contribution to the world.
Have a lot of ideas, but feel a little stuck, like your life is running on autopilot, permanently set to high speed.
Wondering how you can lead yourself and others in a way that lets you make a positive impact in the world while living a life you love.
Tiny Steps. Seismic shifts.
Let your mind have a well-deserved rest for a moment. The truth is, although you are really smart and capable, you can’t really think yourself out of your current situation. Sure, this has taken you far in life, but right now you could benefit from support, techniques and space. This is where I come in - I specialise in helping you take concrete, yet manageable steps to:
Better understand how you want to make a contribution in the world and how that plays out in each day and moment
Understand what helps you feel calm, grounded and present and how to lead yourself and others from this place
Be clearer about what is important to you and how to live and work aligned with your values
Build your confidence in yourself, in what you do and why you do it
Have a greater understanding of how your mindset and actions impact you and the people around you and redesign them as needed
I understand you, because I have been there too.
I really understand how you feel because I have been in exactly the same position. Over the last two decades I channeled my concern for the world into my professional work in sustainability and food systems. I studied and worked in management roles that would allow me to contribute to these issues in what I felt was a meaningful way. At some point, I found myself flying around the world, running non-stop between meetings and struggling to find enough energy to get through the week. I found it ironic that I was so concerned about the wellbeing of the world that I was neglecting my own wellbeing. This made me really start to question – can we do well in the world if we are not well ourselves?
I started exploring tools and practices that could improve my own wellbeing and help me rediscover joy in the process of making a contribution. I learned that the tiny steps we take as individuals may at first seem insignificant, but they add up to what creates deeper change and real impact. Through a deep exploration of the interface between personal and sustainable development I have completely reevaluated how I show up on the world and this has made my work more impactful and joyful.
My mission is to empower you to contribute in a way that is sustainable and joyful. Through research and action, I have a toolkit of science and experience backed knowledge and practices that I am passionate to share with you.
What you get:
Less Woo Woo more You You
I offer a one on one program to help you transform how you live and lead. This program is completely focused on you, meaning full attention and accountability.
Here is what is included in your program:
A fully personalised program to meet your specific needs and context. I design a tailored program for you based on our initial intake conversation
Fortnightly one-hour coaching calls (via Zoom)
Careful preparation and follow up for each session
Customised activities and workbook for you to work on between our sessions
WhatsApp and email support
Curated resources to further your learning and help you take action
3 or 6 months duration, depending on your needs and budget
I am a professionally qualified Integral Coach, trained through the International Coaching Federation (ICF) certified program at the University of Cape Town Graduate School of Business. I have completed both the Associate Certified Coach (ACC) and Professional Certified Coach (PCC) training programs and I am certified by the ICF at the PCC level. I combine this with my 20+ years of work experience in sustainable development and food systems, including running a research center and leading innovative education programs. I also weave in approaches from my training as a yoga and meditation teacher and enneagram coach. You can find out more about my work experience on LinkedIn.